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Sunday, November 1, 2015
21 Day Fix Meal Plan: Week 1
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It doesn't feel good to write this in black and white. It's not something I'm proud of. It's not something I want to admit. ...
Thursday, September 17, 2015
Put Down Your Dukes, Mama
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Shortly after I gave birth to our first son last fall, my eyes were opened to a sector of our culture I did not know existed: MOM GROUPS. Wh...
Monday, August 31, 2015
It's the Little Things
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Becoming a mom has taught me so much more than I could have imagined. The skills of motherhood, the things I expected to learn (feeding, cha...
Tuesday, August 25, 2015
Do You NEED a Coach to Get Fit?
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Lately, I've seen some comments in Facebook groups where people are discouraging others from using a coach. They're fearful of &quo...
Monday, August 24, 2015
Mom Guilt
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Let's talk about mom guilt. If you are a female and are responsible for bringing a child up in this world, you suffer from this conditio...
Wednesday, August 19, 2015
Marriage Lessons
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This month, Bill & I celebrated our 4th wedding anniversary. Before that we had been together almost 5 years. I've spent the last (a...
Thursday, July 23, 2015
Coach Summit 2015
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If you follow me on Facebook, you know that I have just spent three days at our annual Coach Summit. This year it was held in Nashville (one...
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