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How many times have you started a new weight loss program or gone on a fitness binge, only to regain all of the weight and re-LOSE all of your self-confidence a few weeks or months later?! I have done it a few DOZEN times. Each time, it's harder to restart and recommit because all of those past failures are just looming over our heads. I COMPLETELY understand that awful feeling.  

All of those "kicks" and "attempts" are missing one big piece of the puzzle: OTHER PEOPLE!!!  

Hear me out..  

One of the key reasons that people all too often do not achieve their health and fitness goals is simple: lack of accountability! I realized this when I first joined a friends challenge group. I realized that all of this time, I was trying on my own with no one to unconditionally support me. Sure, I had my family or girlfriends, but they're often just as good as sabotage as they are at support (even unknowingly!). 

When I joined that first challenge and lost 14 inches in 60 days, I knew I had the recipe for success:  

Accountablity + Proper Nutrition + Science-Based Fitness Programs = Success 

As an online health and fitness coach, this is something I can provide for you. Not only will you be accountable to yourself, but you will be accountable to me as well as a small community of people who are working toward achieving goals very similar to yours.  So where do these groups happen? Well, Facebook, of course! 

In these intimate, private Facebook groups, it is my job as your coach to motivate, teach, and push you. Myself and other coaches on our team share fitness and nutrition tips, life tips, motivation and inspiration, and other fun things. It is a small community of people working together and helping each other through simple interactions online! Everyone in the group is working toward a health and fitness goal so we all can absolutely relate to each other and can pick each other up when we fall down!

These groups are what have been the difference maker for me in my own fitness journey! In the past I have tried to reach health and fitness goals on my own. The problem is that I wasn't accountable to anyone but myself! It is SO easy to cheat on yourself with fitness programs! Now I am accountable to my own coach, my fellow challengers, and the coaches on my team!

Oh, and did I mention that you can win CASH prizes from Beachbody?! That's right!! Submitting your transformation to the company after completing a program makes you eligible to receive awards that include anywhere from $500 to $100,000!!!