This February, Autumn Calabrese and Beachbody are taking it to the next level with the 21 Day Fix Extreme. This will not be a program for everyone. There is a modifier featured but the meal plan and workouts are much more intense. This program will be geared toward the original 21 Day Fix graduates, lovers of other extreme programs like P90X and Insanity, and also for those who already look out but are looking to get really ripped and toned. The meal plan is also more extreme - no wine or chocolate included in this one like there is in the original program!! (whomp whomp... LOL)
What are the workouts like?
The workouts will all include weights this time around. They are: Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Extreme, Yoga Fix Extreme, and The Fix Challenge. If you opt for the Deluxe Kit you will also receive ABC Extreme and Power Strength Extreme.
Here are some details about each one:
| Plyo Fix Extreme | An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles. |
| Upper Fix Extreme | By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms. |
| Pilates Fix Extreme | Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core. |
| Lower Fix Extreme | Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work. |
| Cardio Fix Extreme | Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring. |
| Dirty 30 Extreme | Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done. |
| Yoga Fix Extreme | A fast-paced flow yoga class, combining strength, balance, flexibility, and power. |
| Power Strength Extreme | Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power. |
| ABC Extreme | A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage. |
| The Fix Challenge | Keep things interesting and burn off calories with this quick resistance workout! |
Just like the original 21 Day Fix, the 21 Day Fix Extreme meal plan will focus on clean eating and portion control. Food is divided into categories by food group and each group has a corresponding color-coded container. Using the formula given in the guide, you will fall into a category. That category determiners how many of each "color" (food group) you are allowed each day! The containers are all made to be the perfect-sized portions! There is an extreme plan as well as Autumn's own competition prep plan she uses before doing fitness competitions!
When will it be available?
The 21 Day Fix Extreme launches on February 2nd exclusively to Beachbody coaches and their customers!!! I will be running an EXCLUSIVE TEST GROUP! I will be doing this program right along side all of my challengers. If you commit, I will coach you through this program and beyond. We will set realistic goals and I will be there to support you and help you reach them! This group will open the 9th of February and officially begin on February 16th!
If you are interested all you've got to do is drop your email in the comments below, shoot an email to christinapiercefitness@gmail.com OR find me on Facebook and send a message! Just put 21 Day Fix Extreme in the title!!!
I am so excited for this program to launch. I am going to be fresh of 2 back to back rounds of the original 21 Day Fix and cannot wait to see what the Extreme version does to my post-baby body!!!
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