The workout portion of the 21 Day Fix includes short but powerful 30 minute DVD home workouts every day of the week. The results are driven by a combination of... you guessed it... workouts and nutrition! The nutrition part of the program is kind of amazing. You get a meal planning book and portion control containers with your Fix. These containers are color-coded by food group. The meal plan is used to determine how many servings of each food group you should be eating per day. From there, there are lists in the guide of what is the best kind of food in each food group to eat. It also comes with your first month of Shakeology! Autumn and the 21 Day Fix literally tell you what to eat, when to eat, how much to eat, and how to workout. And you can do it all from home. Talk about bang for your buck!!!
So anyway, this program has a LOT of hype surrounding it. It is supposed to be so effective, but is it? I don't have a personal testimony about this program. You see, I first started my own 21 Day Fix journey in January. I got through one week and lost 3 pounds. The next Tuesday, I found out I was pregnant! I stopped the nutrition plan then, which was a BIG mistake. Had I known that I could have and should have just done the maintenance plan plus 300 calories per day I would have. (I found that out later thanks to Autumn herself at the Team Beachbody Summit!)
Since I don't have my own 21 Day Fix results, I thought I would post on my Facebook page and ask friends and followers what their results were. I wanted REAL LIFE testimony about what makes this program so amazing. I was blown away by the comments so I am going to share them with you below via screen shots!!!
To highlight just a few of those comments, people wrote:
*It promotes a lifestyle change
*The meal plan is easy to follow and "cheap," too!
*"SO EASY"
*Workouts that keep you motivated
*One woman's daughter lost 17 pounds in one round.
*Lost 9 lbs and 6 inches
*Challenge and accountability group kept her on track
*Not a diet!
*Lost 10 pounds and 10.5 inches in one round
*Doable while nursing a baby
*14 pounds and over 17 inches in four rounds
*Diverse workouts
*Containers make it easy!
In addition to the public call for results, I reached out to a special lady named Janae who started her Beachbody journey with the 21 Day Fix. Her results were so amazing and she joined as a coach because of it. Here is what she told me about her results:
"I lost 8 lbs and 14 inches all over. Mostly my waist. It works so well because up until the fix, I always thought 'as long as I eat healthy, I won't get fat,' but I also couldn't figure out why I couldn't lose weight either. Portioning out your food and eating only a few fruits a day (not an entire bag of grapes just because they are "healthy food") was a game changer. I thought I knew about food but really I had no idea."
As you can see, it is pretty obvious that this program actually IS that effective! :)
I have fellow coaches who haven't had a challenger use any other program BUT the Fix for months because of the simplicity of the program and the results that it gets! I know it will be the first program I use after the baby arrives and I am ready to workout. In fact, I might get the meal plan started right away!
Our team LOVES running 21 Day Fix Challenge Groups because the results start pouring in by the end of the first week! This program serves as a starting point to a lifestyle change and can be repeated over and over and over, even after your goal body is reached. It is the perfect program for us as coaches because we can give you the long term support and accountability that makes the difference in a weight loss journey! If you are ready for a change make sure you fill out this form and we can talk about when our next group begins!
Until next time, cheers!!!
C
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