As many of you have realized, the soap box I stand on leads me to preach a lot about how things that are FAST and CHEAP don't last. And I still believe that. If you don't work for it, it probably won't last long. However, I think I might have to eat my words when it comes to this program...
I followed the test group participants weekly and watched their results. In just three weeks they lost 10-15 pounds. I was FLOORED!!
So why will this work? The workouts are seven days a week, 30 minutes a day, and feature an amazing modifier, which is fabulous. But the real MAGIC in this program is the nutrition element. PORTION CONTROL is the focus!!! See those containers in the photo? Those are PORTION SIZES for each food group. The 21 Day Fix spells out just how many containers (servings) of each food group you get each day based on your calorie requirements (which the program also helps you to set). I have heard from the test group participants that their portion sizes are still under control, even weeks after finishing this program. They are still seeing effects. LONG TERM RESULTS!!
Yes, you've got to put in the work. Which is why this FAST solution WILL LAST!!! Best news? It gets released TODAY!
Here's what you'll get:
*A full month of Shakeology®
*All 30 minute workouts
*The meal planning guide
*The PORTION CONTROL containers
*Access to my test group
*Me as your FREE long-term coach
ARE YOU IN?! If so, here are the links!
Challenge Pack = Shakeology and Full DVD package Package (this will get you in a closed Facebook challenge group with 1 on 1 support and maximum results) + a free gift!
Base Kit = DVDs and Containers only, along with fitness and nutrition guide
Sign up as a coach > Click here then go to Coach Tab> Become a Coach> fill in info> choose 21 day fix challenge pack > flavor of shakeology! The coach fee is waived this way!
Have a fabulous Monday!
xoxo,
Christina
No comments:
Post a Comment